A Mind-clearing weekend of bliss

I've been so incredibly in my head these past few weeks as we've gone through the process of selling a home, looking for a new home, a deal falling through, etc.

My emotional roller coaster from this house stuff is insane. I'm blissed out excited. Then...

One of the most common issues I encounter in my coaching practice is the challenge of integrating children into a blended family. This concern often tops the list of frustrations and worries for many parents.

Blending two households with different rules, parenting styles, and disciplinary methods...

I am in charge of my OWN feelings... 

This week I've been working with clients on Individuation.

I am responsible for MY feelings.. not my partner's, or my kids', or my mother's.

Sometimes we find ourself feeling responsible for other people's emotions.

We don't want them to be angry with...

Setting boundaries in a relationship, especially after infidelity, is crucial for rebuilding trust and preventing future breaches of faithfulness.

These boundaries are guidelines and agreements that both partners establish to ensure a healthy and respectful relationship.

Here are some examples...

Practicing faithfulness and loyalty after cheating on your spouse is a complex and challenging process that requires commitment, honesty, and effort. Rebuilding trust and repairing the relationship will take time, patience, and a willingness to change. Here are some steps you can take to practice...

Are you curious about BDSM and kink, but feel unsure about how it could fit into your life? In this podcast episode, Wendy, an orgasm and neuro pleasure coach, shares her insights on how BDSM can help people with ADHD release their excess energy and create a sense of safety in their bodies.

Wendy...

Are you curious about kink and how it can be a healthy and fulfilling aspect of a relationship? In this episode I sit down with Ashley Garcia, a sex and relationship coach specializing in kink and conscious communication, to explore conscious kink and its role in relationships.

We begin by...

Last weekend I went to my partner Scott and began a conversation where I stated that there were two times in my life that my cup had felt "overflowing". Both involved opening my relationship and having additional partner play.

Now - feeling full or even almost full in our love and sexual...

So much is happening in my world and I wanted to update you!

If you're new to my blog, I wrote a bunch of posts a little more than a year ago about the uncoupling of my 2nd marriage.

Over the past year, so much has happened.

We divorced.

My partner Scott moved in.

After 6 months of building our...

There is a better way to break up with people, and I'm committed to showing how it's possible with my own life.

After 2 ex-husbands and a full-time life partner that currently co-parent my boys with me, I've discovered how to coexist peacefully and lovingly with my current and past partners.

This...